What is every Southwestern Athletic Conference team's record against the point spread coming off 4 or more days of rest since the 2018-2019 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
Jackson St 55-46-2 54.5% -2.9 +0.3
Alcorn St 58-51-1 53.2% -5.9 +0.5
Bethune 55-49-1 52.9% -0.5 +1.4
Florida A&M 57-51-0 52.8% -7.2 +0.5
Grambling 45-45-1 50.0% 1.7 -0.1
Alabama A&M 49-50-0 49.5% -5.6 -0.8
Southern 52-55-2 48.6% 0.4 0.0
Alabama St 49-52-2 48.5% -5.8 -0.3
AR-Pine Bluff 47-50-1 48.5% -7.2 -0.2
Prairie View 47-52-3 47.5% -1.3 +0.1
Miss Valley St 52-58-0 47.3% -20.8 -2.2
Texas So 48-55-4 46.6% 2.1 +0.7