What is every Southwestern Athletic Conference team's record against the point spread coming off 4 or more days of rest since the 2018-2019 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
Alab A&M 44-34-0 56.4% -5.6 +1.1
Grambling St 38-32-1 54.3% 1.3 +1.0
Beth-Cook 39-35-1 52.7% -1.4 +1.0
Jackson St 37-35-2 51.4% -1.8 0.0
Ark Pine Bl 39-37-1 51.3% -7.7 +0.1
Alabama St 37-36-1 50.7% -7.2 -0.2
TX Southern 38-37-4 50.7% 3.3 +1.4
Florida A&M 39-40-0 49.4% -7.0 +0.2
Southern 38-40-2 48.7% -1.1 -0.1
Miss Val St 38-43-0 46.9% -19.0 -2.1
Prairie View 32-37-3 46.4% -0.4 +0.1
Alcorn St 37-43-0 46.3% -5.1 -0.6