What is every Southern Conference team's record against the point spread coming off 4 or more days of rest since the 2019-2020 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
Citadel 9-2-0 81.8% 1.5 +6.6
Wofford 9-3-1 75.0% 11.5 +2.7
Chattanooga 7-3-0 70.0% 6.1 +2.4
VA Military 7-3-1 70.0% 2.3 +2.4
W Carolina 5-6-0 45.5% 5.2 +1.0
NC-Grnsboro 6-8-0 42.9% 7.7 -3.3
E Tenn St 4-7-0 36.4% 11.8 -0.7
Furman 4-8-0 33.3% 7.0 -4.2
Samford 3-7-0 30.0% -9.4 -6.4
Mercer 2-10-0 16.7% 4.9 -4.6