What is every Southern Conference team's record against the point spread coming off 4 or more days of rest since the 2019-2020 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
Citadel 21-8-0 72.4% 3.2 +5.9
Chattanooga 19-12-0 61.3% 9.5 +3.2
VMI 17-16-1 51.5% -2.3 +0.1
W Carolina 14-14-0 50.0% 2.6 +0.7
Samford 16-17-0 48.5% -0.7 -2.2
Wofford 13-14-1 48.2% 10.7 -0.6
Furman 12-13-0 48.0% 10.5 -1.5
E Tenn St 12-14-2 46.2% 8.1 -0.3
Mercer 14-19-0 42.4% 2.4 -1.3
NC-Grnsboro 10-24-1 29.4% 5.9 -3.6