What is every Southwestern Athletic Conference team's record against the point spread coming off 4 or more days of rest since the 2019-2020 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
Southern 9-3-2 75.0% 3.2 +5.4
Alab A&M 10-6-0 62.5% -10.4 -0.2
Jackson St 8-5-0 61.5% 3.3 +2.9
Alabama St 9-7-0 56.2% -9.3 +1.4
Miss Val St 9-7-0 56.2% -20.2 -0.7
Prairie View 7-6-0 53.8% 5.7 +1.8
TX Southern 7-7-1 50.0% -1.5 -0.3
Grambling St 5-7-1 41.7% 0.5 -0.4
Ark Pine Bl 6-10-0 37.5% -16.2 -4.5
Alcorn State 4-11-0 26.7% -7.9 -6.0