What is every NFC East Division team's record against the point spread with the same number of days of rest as the opponent since the 2019 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
Washington 8-7-0 53.3% -8.9 -0.4
NY Giants 6-9-0 40.0% -10.6 -4.7
Dallas 7-11-0 38.9% 2.2 -2.3
Philadelphia 7-12-0 36.8% -1.5 -2.6