What is every NFC West Division team's record against the point spread with more days of rest than the opponent since the 2016 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
Arizona 11-9-1 55.0% -3.3 -0.4
San Francisco 17-15-0 53.1% 2.0 +0.4
LA Rams 10-11-2 47.6% 3.4 -0.6
Seattle 10-11-0 47.6% -0.1 +0.4