What is every NFC West Division team's record against the point spread with fewer days of rest than the opponent since the 2019 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
San Francisco 12-5-1 70.6% 9.1 +4.7
LA Rams 9-9-1 50.0% -0.1 -0.4
Seattle 10-10-1 50.0% 1.1 +0.8
Arizona 5-6-1 45.5% -4.8 -3.4