What is every NFC West Division team's record against the point spread with fewer days of rest than the opponent since the 2016 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
San Francisco 15-12-1 55.6% 1.7 +0.8
Seattle 15-14-1 51.7% 1.1 +1.0
LA Rams 11-11-1 50.0% 0.5 +0.1
Arizona 8-11-1 42.1% -4.2 -3.1