What is every Southwestern Athletic Conference team's record against the point spread with the same number of days of rest as the opponent since the 2018-2019 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
Jackson St 25-12-0 67.6% 0.9 +3.4
Southern 24-13-1 64.9% 3.7 +4.8
Prairie View 30-19-1 61.2% 5.4 +3.1
Alab A&M 22-15-0 59.5% -8.4 -1.0
Alabama St 23-21-2 52.3% -5.1 -0.2
Ark Pine Bl 21-23-1 47.7% -9.9 -1.2
Alcorn State 19-22-0 46.3% -7.5 -1.0
TX Southern 21-25-0 45.6% 1.1 -0.8
Miss Val St 19-24-0 44.2% -20.6 -5.5
Grambling St 12-28-0 30.0% -1.8 -2.1