What is every Southern Conference team's straight up win-loss record coming off 4 or more days of rest since the 2019-2020 season?

Definitions
Team Win-Loss Record Win % MOV ATS +/-
Furman 22-10-0 68.8% 10.5 -1.5
Wofford 25-12-0 67.6% 10.7 -0.6
Chattanooga 25-12-0 67.6% 9.5 +3.2
E Tenn St 20-14-0 58.8% 8.1 -0.3
Citadel 19-14-0 57.6% 3.2 +5.9
NC-Grnsboro 22-17-0 56.4% 5.9 -3.6
W Carolina 17-14-0 54.8% 2.6 +0.7
Samford 18-17-0 51.4% -0.7 -2.2
Mercer 19-19-0 50.0% 2.4 -1.3
VMI 13-26-0 33.3% -2.3 +0.1