What is every Southern Conference team's straight up win-loss record coming off 4 or more days of rest since the 2022-2023 season?

Definitions
Team Win-Loss Record Win % MOV ATS +/-
Samford 11-5-0 68.8% 6.8 +2.0
NC-Grnsboro 12-6-0 66.7% 9.3 -3.0
Wofford 9-5-0 64.3% 11.0 -4.1
Chattanooga 9-5-0 64.3% 11.1 +0.1
E Tenn St 9-5-0 64.3% 10.4 +3.5
Furman 9-5-0 64.3% 10.1 +0.4
W Carolina 8-5-0 61.5% 6.5 +3.5
Citadel 6-7-0 46.2% 1.4 +5.6
Mercer 7-9-0 43.8% 0.4 -1.1
VMI 3-14-0 17.7% -10.9 -3.1