What is every Southern Conference team's record against the point spread coming off 4 or more days of rest since the 2018-2019 season?

Definitions
Team ATS Record Cover % MOV ATS +/-
The Citadel 30-21-0 58.8% 0.8 +1.6
Chattanooga 34-25-0 57.6% 5.2 +1.5
Wofford 32-24-1 57.1% 11.8 +3.2
VMI 30-26-1 53.6% -0.7 +0.3
Samford 29-30-1 49.2% 1.8 -1.3
Furman 24-25-0 49.0% 10.6 -1.3
E Tennessee St 24-28-2 46.2% 9.3 -0.4
Mercer 26-32-0 44.8% 3.7 -1.1
W Carolina 23-30-0 43.4% -3.3 -0.8
NC Greensboro 20-40-3 33.3% 6.3 -3.5